Low Carb Diet & Omega-3's

A note about low carb dieting and omega-3's from a loyal customer:

Well, like everyone else, I started my diet - again! You can’t blame a girl for trying. But, I’m following the Atkins diet and so far, so good. I lost 6 lbs. to date and feeling better than ever. I was a real monster during the induction phase, nearly tackling my 10 year old for the pretzels she was eating. Now, I don’t even crave any carbs and I don’t get as hungry. How come it took me 42 years to realize all I needed to do was reduce my carbs and I would feel better, look better and I have more energy? I guess you can teach an ‘old dog’ new tricks.

But, because you consume a lot of saturated fats on a low carb diet, it’s critical that you supplement your diet with essential fatty acids - the ‘good fats’ or Omega 3s. Omega 3 fats decrease inflammation and water retention which is a large part of weight loss that in turn speeds up the removal of water retention in the body. Omega 3 fats also help increase energy production so you can keep up with your New Year’s exercise commitment as well!

I like taking Deep Blue Omega purified marine fish oil www.deepblueomega.com. This is the best Omega 3 supplement I found because you can get 2000 mgs of EPA & DHA in just 2 gel capsules per day. These are 2 fatty acids that are responsible for reducing high blood pressure, reduces your risk for heart attack, helps with cardiac arrhythmia and irregular heart beats. Plus, as a natural anti-inflammatory, I feel less aches & pains after my runs. Did I mention I’m also training for a half-marathon?

Check out www.deepblueomega.com for more information. Make 2008 a super year - start dieting, get moving and start taking a supplement rich in Omega 3 essential fatty acids for good health.

-Wendy

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