New research suggests that the nutritional makeup of ice cream when eaten as part of a balanced diet may help burn fat faster than if you had not eaten the fat and calorie rich indulgence. A serving a day may help in other ways such as keeping bones strong, burning fat more efficiently, lowering high blood pressure, decreasing cravings, easing PMS symptoms, fighting colon cancer, lessening the risk of stroke, boosting immunity, preventing kidney stones. The key to the Ice Cream Diet is moderation. Too much of a good thing is not a good thing.
The Ice Cream Diet Plan:
You must stay within within your calorie budget. As long as you do, you are free to eat that ice cream. Women get 1 cup and men get 1 1/2 cups of ice cream every day. You'll still lose weight because the ice cream is factored in to a nutritious diet of 1,500 calories a day for women and 2,000 calories for men. To keep calories in check, you should choose a reduced-calorie ice cream.
The best way to make sure your ice cream is good for you is to make it yourself. So grab a ball and get rolling!
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